Moroccan Cucumber Salad


Embrace this refreshing duo of cucumbers and tomatoes in this Moroccan cucumber salad recipe. These ingredients are one of the perfect summer nutrition. I am always excited to share the wonders of seasonal produce, and when it comes to summer, there’s nothing quite like the refreshing and nutrient-packed combination of cucumbers and tomatoes. These two humble ingredients not only keep you hydrated during the scorching heat but also offer a plethora of health benefits that will make you want to add them to your plate every day.

Cucumbers & Tomatoes are Hydration Heroes

Cucumbers and tomatoes are fantastic hydrating foods with their high water content. Staying adequately hydrated is essential, especially during the hot summer, as it helps regulate body temperature, aids digestion, and supports overall well-being. Enjoying cucumbers and tomatoes in your meals or as refreshing snacks can help quench your thirst and keep you hydrated throughout the day.

Tomatoes & Cucumbers are Nutrient-Rich

Cucumbers and tomatoes are nutrient powerhouses, providing a wide range of essential vitamins and minerals. Cucumbers are a great source of vitamin K, vitamin C, and potassium, which support bone health, boost the immune system, and maintain proper heart function. Tomatoes are rich in vitamin C, vitamin A, potassium, and lycopene, a powerful antioxidant that may help protect against certain types of cancers and promote heart health.

Cucumbers & Tomatoes are Weight Management Allies

If you aim to maintain a healthy weight or shed a few pounds, cucumbers and tomatoes are your best friends. Low in calories and high in fibre, they provide satiety, helping you feel full and satisfied without packing on excess calories. Including cucumbers and tomatoes in your meals can add bulk and flavour while keeping your calorie intake in check, supporting your weight management goals.

Skin Nourishment

Get ready for radiant and glowing skin this summer with the help of cucumbers and tomatoes. Cucumbers are known for their cooling and soothing properties, making them an excellent remedy for skin irritations and sunburns. Additionally, their high water content helps keep your skin hydrated and supple. Tomatoes, on the other hand, contain lycopene and other antioxidants that may help protect your skin against sun damage and premature ageing, leaving you with a youthful and vibrant complexion.

The Taste Sensation of this Moroccan Cucumber Salad

This vibrant and refreshing Moroccan cucumber salad captures the essence of a daily Moroccan salad. Some variations will add some chopped parsley and maybe use lemon juice in place of vinegar for extra health benefits. However, in either case, the crunchiness of cucumbers, the juiciness of tomatoes, and the zing of the red onions are all harmoniously combined with a delicious olive oil dressing. This salad not only tantalizes your taste buds but also offers a burst of vitamins, minerals, and antioxidants. It’s a perfect balance of flavours, textures, and nourishment, making it an irresistible addition to any meal.

Let’s not forget the incredible flavours cucumbers and tomatoes bring to your summer meals! From refreshing salads to light sandwiches and salsas, the combination of crisp cucumbers and juicy tomatoes adds a delightful burst of taste and texture to any dish. Their natural freshness and mild sweetness perfectly complement other seasonal ingredients, making them a versatile and tasty addition to your summer culinary adventures.

So, try not to miss out on the abundant benefits of cucumbers and tomatoes this summer. Incorporate them into your meals, salads, and sandwiches, or enjoy them as refreshing snacks. Be creative and explore the endless possibilities they offer. Embrace the hydrating, nutritious, and delicious nature of cucumbers and tomatoes, and let them be your companions in improving your health throughout this summer 😉

Note: As with any dietary changes or specific health concerns, it’s always a good idea to consult with a registered dietician or healthcare professional to ensure your individual needs are met.

Moroccan Cucumber & Tomato Salad

This is a tasty traditional Moroccan everyday salad, found in almost every household rich and poor. It's cool, refreshing and healthy, served as a side dish with any savoury meal, it's even great just by itself with some bread and tea 😉
Servings 6
Prep Time 10 minutes
Total Time 10 minutes


  • 5 small Moroccan cucumbers
  • 3 fresh tomatoes
  • 1 small red onion
  • 1 tbsp Moroccan vinegar to taste
  • 1 tsp salt to taste
  • 1 tbsp olive oil
  • 1 garlic clove grated optional


  • Wash and take off the ends of the cucumbers before dicing small. Spread with some salt and leave to the side for about 30-40mins then drain from all the access water
  • Wash and dice the tomatoes in the same way.
  • Peel, wash and thinly dice the red onion and garlic if you choose to use it.
  • Then place in a mixing bowl and add the remaining ingredients before giving it a good mix.
  • Transfer into a serving dish and garnish as you please.
  • Best served cold 😉
Course: Salad
Cuisine: Moroccan
Keyword: appetizer, cucumber, onion, tomato

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  1. This is a very nice article you made!!!

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