When I'm dieting I can have a generous serving of this with a wholemeal pitta for lunch and it calculates to be less than 200 calories, at one point I was even enjoying it as a breakfast with olives and a mug of green tea and mint. A really tasty and satisfying healthy dish!
Servings 4
Prep Time 15 minutesmins
Cook Time 15 minutesmins
Total Time 30 minutesmins
Ingredients
2Large peeled aubergines washed and cut into cubes (or 4-5 small aubergines)
1cupParsleywashed and chopped
1cupCorianderwashed and chopped
1/2cupOlive oil
2tspSweet Paprika powder
2tspCumin powder
1tspTurmericoptional
2Chopped green chilliesoptional
8 Cloves of garlicpeeled and grated
1tbspSea saltto taste
3Medium-sized tomatoespeeled and chopped
½Lemonjuiced
1tbspMoroccan Vinegar
Instructions
Wash the aubergine well, half peel them and then cut into small cubes.
Place into a steamer and steam until soft.
Prepare the marinade by peeling and grating the garlic, Chop the coriander and parsley finely, then add to a bowl or even straight into a wok or frying pan with olive oil before adding the spices.
Put over low heat and stir for a few minutes before adding the chopped tomatoes and lemon juice.
Stir well and let simmer for a few more minutes before adding the steamed aubergine cubes.
Give it another stir and let simmer over low heat until all the moisture has evaporated.
Serve hot or cold garnished with freshly chopped parsley or cut lemon.
This dish is traditionally served on the side as a salad, with olives and freshly baked Moroccan bread