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Cucumber Yoghurt Salad Dip

This salad is a typical appetizer during hot days and in the Middle East local yoghurt made from goat's milk is always preferred when in season, for a richer and stronger taste. It’s super easy to make and has many variations such as the Turkish Aka Masto Khiar, and the Greek Tzatziki Dip which both tend to have a runnier consistency and they use fresh dill in place of the Mint.
Servings 6
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 kg Natural Set, Thick, Greek Style yoghurt 1 large tub
  • 4-5 small cucumbers or 1 UK style large washed & diced, sliced or grated
  • ½ Lemon Juiced
  • 2-3 Cloves of Garlic peeled and grated
  • ½ batch Fresh Mint (finely chopped) or you can use 3 tbsp dried mint
  • 1-2 tbsp Olive Oil Optional
  • ½ tsp Salt to taste

Instructions

  • In a bowl, mix the thick yoghurt/laban, crushed garlic, salt, olive oil and lemon juice well.
  • Wash the cucumbers and take off the ends before slicing in half and seeding
  • Finely chop the cucumber into small cubes or grate or slice them into strips, then add to a mixing bowl and mix them in a little salt. Leave them aside for at least 30-40 mins to release the access water.
  • When ready, drain the cucumber and add to the yoghurt mix along with the finely chopped fresh mint and then stir.
  • Place the dip into the refrigerator for at least an hour before serving in small bowls, or however you please.
Calories: 98kcal
Course: Appetizer
Cuisine: Arabic, Greek, Middle Eastern, Turkish
Keyword: cucumber, dip, Gluten-free, Keto, korean carrot salad, low-carb, yoghurt, yogurt