The Tastiest Date Milkshake Ever

This recipe is the key to the Tastiest Date Milkshake ever, you can adapt it here and there, but you have to try it, even if you don’t like dates, I can assure you, you will love this milkshake. How can I be so sure? Because I didn’t like dates before this either!

Milk is called ‘laban‘ in Arabic – Allah has mentioned milk to us in the Quran, saying:

“Rivers of milk the taste whereof does not change” (Qur’an 47:15).

And again HE SWT said, “Pure milk, easy and agreeable to swallow for those who drink”

(Qur’an 16:66).

The above verses were referring to the milk of jennah but the Prophet Muhammad (PBUH) is said to have remarked that milk is irreplaceable and that he himself loved milk.

The Prophet (PBUH) said that a house without dates has no food. It is also recommended to eat dates at the time of childbirth. As narrated by Saud; our blessed Prophet (PBUH) said:

“If Somebody takes seven ‘ajwa dates in the morning, neither magic nor poison will hurt him that day.” Sahih Bukhari, Book #71, Hadith #664 (also 663, 672)

Learn more by reading: The Benefits of Eating Ajwa-dates

The Nutritional Value of the Milkshake Ingredients

The nourishing benefits of the following ingredients create the perfect harmony of flavours in this Date Milkshake, especially during Ramadan. In Ramadan, embracing a wholesome and nourishing diet becomes paramount.

Dates

Dates, a natural sweetener, are a rich source of energy and essential nutrients. Packed with natural sugars, fibre, and an array of vitamins and minerals, dates provide a sustained release of energy, making them an ideal choice for the pre-dawn meal (Suhoor) during Ramadan. Their natural sweetness imparts a delightful flavour to the milkshake without the need for additional sugar.

Milk

Milk, a symbol of nourishment, is a powerhouse of essential nutrients. Rich in calcium, protein, and vitamins, milk supports bone health, muscle development, and overall well-being. Its smooth and creamy texture complements the natural sweetness of dates, creating a luscious base for the milkshake.

Cinnamon

The addition of cinnamon to the Date Milkshake introduces not only a warm and comforting flavour but also a range of health benefits. Cinnamon is known for its anti-inflammatory properties, potential blood sugar regulation, and antioxidant-rich profile. It enhances the overall nutritional value of the milkshake while imparting a delightful aroma.

Almonds

Almonds, with their nutty richness, bring an additional layer of nutrition and flavour to the Date Milkshake. Packed with healthy fats, vitamins, and minerals, almonds contribute to heart health, brain function, and overall vitality. Blending almonds into the milkshake not only enhances its nutritional content but also introduces a delightful nutty undertone.

Ingredients for Date Milkshake with Cinnamon and Almond

• 7 dates, pitted
• 1 banana, sliced
• 150 ml milk
• 1 teaspoon ground cinnamon
• 7 almonds, soaked, peeled and chopped
• 1 tbsp natural unsweetened yoghurt
• Ice cubes (optional)

How to Make The Best Date Milkshake Ever

1. In a blender, combine pitted dates, milk, banana, ground cinnamon, yoghurt and chopped soaked almonds.
2. Blend until the mixture reaches a smooth and creamy consistency.
3. If desired, add ice cubes for a refreshing chill.
4. Pour into a glass, and garnish with a sprinkle of cinnamon or crushed almonds.

Why is this Date Milkshake so special?

The combination of dates, banana and milk satisfies the taste buds but also offers a myriad of health benefits:

1. Sustained Energy: The natural sugars from dates offer a sustained energy release throughout the day, crucial during the fasting period.
2. Nutrient-rich: The combination of dates, milk, cinnamon, and almonds provides a wealth of vitamins, minerals, and antioxidants.
3. Hydration: The milkshake contributes to hydration, vital during the fasting hours of Ramadan.
4. Digestive Health: The fibre content in dates supports digestive health and helps prevent constipation.
5. Flavourful Satisfaction: The amalgamation of flavours creates a satisfying and indulgent treat, making Suhoor a joyous experience.
6. Make it even more powerful by adding 1 tsp powdered black seed (blackseed benefits)

Ramadan Date Milkshake

This delicious date milkshake is a perfect recipe for Ramadan. Enriched with the goodness of dates, milk, banana, cinnamon, and almonds, it makes an easy, quick and nourishing Suhoor. Beyond its heavenly taste, this beverage encapsulates the essence of Ramadan – a time for reflection, spiritual rejuvenation, and holistic well-being. Dates and milk are always at hand in this special month, so sip, enjoy, and be nourished by the perfect harmony of Dates and Milk.

5 from 1 vote

The Tastiest Date Milkshake Ever Recipe

This is the tastiest homemade date milkshake ever, says a girl who wasn't even that into dates until adulthood!

It's easy, healthy, nutritious and perfect for Ramadan, Suhr, Iftaar or just for an everyday normal breakfast. To this day I'm still not much of a milk fan either, but I like it when it's with cereals, puddings and milkshakes. You have to try it!

Makes 2 glasses.

Servings 2

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Equipment

• Blender

Ingredients

• 7 Dates I used Ajwa dates but you can use any
• 1 Medium-sized banana sliced
• 150 ml Milk
• 1 tbsp Natural unsweetened yoghurt
• 1 tsp Cinnamon powder
• 7 Almonds softened, peeled & chopped

Instructions

• In a blender, combine pitted dates, milk, banana, ground cinnamon, yoghurt and chopped soaked almonds.
• Blend until the mixture reaches a smooth and creamy consistency.
• If desired, add ice cubes for a refreshing chill.
• Pour into a glass, and garnish with a sprinkle of cinnamon or crushed almonds.

Course: Beverages, Breakfast, Snack

Cuisine: Moroccan

Keyword: almonds, Banana, Cinnamon, dates, milkshake, Quick & Easy, suhur