This Moroccan green bean salad recipe, like most Moroccan salads, acquires its flavour and freshness from the fresh ingredients. This salad is suitable for vegetarians and vegans, it is low carb, Keto friendly and adapts well to other added ingredients. If you love green beans, you will love this Moroccan green bean salad!
It serves great beside any meal. I particularly enjoy it with grilled or broiled fish or something like smoked mackerel or kebabs. There is a variation of this salad that includes potatoes and I sometimes add some onion, carrots, boiled egg & tuna for a light lunch.
Health Benefits of Eating Green Beans
Green beans, also known as string beans or snap beans, are not only a tasty addition to various dishes but also offer a range of health benefits. Here are some key advantages of including green beans in your diet:
- Nutrient-Rich: Green beans are packed with essential nutrients such as vitamins A, C, and K, as well as folate and manganese. These nutrients play crucial roles in supporting overall health, immune function, and bone strength.
- Rich in Fiber: High in dietary fiber, green beans contribute to digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy weight and can assist in managing blood sugar levels.
- Antioxidant Properties: Green beans contain antioxidants, including carotenoids and flavonoids. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases and supporting overall well-being.
- Heart Health: The fiber, potassium, and folate content in green beans contribute to heart health. Fiber helps lower cholesterol levels, potassium regulates blood pressure, and folate supports cardiovascular function.
- Blood Sugar Control: Green beans have a low glycemic index, making them a good choice for individuals looking to manage blood sugar levels. The fiber content also aids in slowing down the absorption of glucose.
- Weight Management: With low-calorie content and high fiber content, green beans are a filling and nutritious addition to meals. They can help control appetite, making them beneficial for those aiming to manage or lose weight.
- Bone Health: Vitamin K, present in green beans, plays a crucial role in bone health by aiding in calcium absorption and promoting bone mineralization. This can contribute to maintaining strong and healthy bones.
- Vision Support: The presence of carotenoids, including beta-carotene, in green beans is associated with eye health. Beta-carotene converts to vitamin A, which is essential for maintaining good vision and preventing age-related macular degeneration.
- Anti-Inflammatory Properties: Green beans contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and arthritis.
- Hydration: Green beans have a high water content, contributing to hydration. Staying well-hydrated is vital for overall health, supporting bodily functions and promoting skin health.
Incorporating green beans into your diet, whether steamed, sautéed, or included in salads and stir-fries, can be a delicious way to reap these health benefits.
Moroccan Green Bean Salad
- 4 cups Fresh or frozen green beans (snip off the ends and boil or steam until soft)
- ½ tsp Paprika
- ½ tsp Cumin
- ½ tsp Salt (to taste)
- ¼ cup Chopped onions (red onion is preferred)
- ½ cup Chopped parsley
- ½ Fresh lemon (Juiced)
- 1-2 tbsp Moroccan Vinegar (white vinegar also works well)
- 2-3 tbsp Olive oil you can use more if needed
- Cook the beans until soft but not mushy, then leave aside to cool when drained.
- When cooled, trim the ends of the green beans if not already trimmed then cut into 2cm pieces.
- Peel and thinly dice the red onion.
- Clean and chop the parsley.
- Add the diced onions and chopped parsley to the green beans.
- Prepare the dressing by mixing the paprika, cumin, salt, lemon juice, vinegar and olive oil in a big mixing bowl.
- Pour the dressing over the beans and thoroughly mix the ingredients together.
- This dish can be served at temperature and is easily made ahead of time. It is always even tastier the next day.